October 11, 2019
Basketball is one of the most popular games, which is referred to as a tough game. It requires relatively more physical and mental strength to play basketball. In order to play this game like a pro, you need a strong body, agile reflexes, and flexibility.
Besides, intensive training is another aspect that you need to think about when choosing to play this game. To know what tactics pros use while playing basketball, just continue reading.
As stated in the intro, extensive training is the key to become a pro basketball player. For instance, when improving your jumping skills, try to practice squat jumps on your toes. While doing so, just use your toes and not the heels.
In addition, dribbling is another skill that you have to learn. While getting trained for dribbling, use both your main hand and off-hand equally. This may appear to be difficult at the start, but it will surely reward you at the end.
In order to improve your stamina, try slow running. You can also choose a natural trail for this purpose. This is so, as running long distances can strengthen your legs and breathing capacity. Basketball is a game of mental and physical strength, which you can achieve by giving your body a tough time.
Learn to Shoot from Multiple Positions
Professional basketball players are capable of shooting from a wide range of positions. This allows them to play at any position and offer the required performance. For instance, if you can’t dunk, try to compensate it by working on a strong lay-up shot.
Normally, dunk is a flashier option associated with the shooting. However, if you still choose to dunk, try to learn its basics. There are two types of dunks, which depend on how you hold the ball and jump. Initially, it is difficult to calculate the jump but you can deal with this issue with consistent practice.
How to Jump
With a view to making a perfect jump, it is essential to strengthen your leg muscles. This is where training comes into action. With regular training and conditioning of your leg muscles, you can make your ankle and lower calf more strong.
Apart from this, warming up before the game is imperative to avoid any injuries. You need to consider every single muscle of your legs to make them strong enough for the tough game. Moreover, exercise regularly to tweak and relax your muscles.
Master the Art of Shot-Blocking
A good defense is what every team requires in order to win the match. In this respect, learning shot-blocking techniques is more than essential. Hence, you need to improve some basic shot-blocking skills. First, you have to learn how to make clean contact on the ball.
After mastering this skill, the next step is to learn the right angle of deflection. Try to deflect the ball towards such a teammate, who is close to you. Moreover, don’t jump until you are right on the target. With a view to make a clean shot-block, don’t forget keep your eyes on the footwork of the player making such a move.